Designed with veterans in mind, this health wheel represents the key areas where veterans can support each other. Elpis Alliance is your key to peer mentorship, facilitating Veterans helping Veterans through shared experiences and understanding.
Family & Friends
Build meaningful relationships and strengthen your social connections with fellow veterans who understand your journey.
Food & Fitness
Balance nutrition and physical activity for optimal wellbeing, with support from veterans who share similar health goals.
Faith & Focus
Develop mindfulness and clarity in your daily activities through veteran-centered meditation and purpose-finding techniques.
Finances & Funding
Manage resources effectively and navigate veteran benefits with guidance from peers who've been there.
Feedback & Follow-Up
Track progress and adjust based on results, with accountability partners from your veteran peer network.
Daily Reflections
Build mental resilience through consistent self-awareness and honest reflection.
How did your sleep affect your mental resilience today?
Track how your sleep quality influenced your emotional regulation, stress management, and overall mental health throughout the day.
What coping strategy strengthened your mental wellbeing?
Identify which resilience-building practice had the most positive impact on your psychological health and emotional balance.
Where did you encounter mental health challenges?
Acknowledge any triggers, stressors, or difficult emotions that tested your resilience and note how you responded to them.
Track Your Experiments
Hypothesis
Form a testable idea about a habit change. Because your first guess is definitely going to be correct...
Design
Set a timeframe and specific measurements. Or just wing it and hope for the best!
Collect Data
Log your daily results consistently. Yes, even on days when your motivation matches your last ex's commitment level.
Analyze
Review patterns to identify clear insights. Surprise! You've been sabotaging yourself the whole time.
Active Experiment Status
1
Day 1
No caffeine after 2pm.
Fell asleep 20 minutes faster than usual.
2
Day 2
No caffeine after 2pm.
Morning energy levels improved slightly.
3
Day 3 (Today)
No caffeine after 2pm.
Afternoon focus increased. Less evening anxiety.
4
Days 4-7
Continue experiment and log results daily.
Smart Insights
Sleep-Step Connection
You sleep better on days you walk more than 8,000 steps.
Productivity Pattern
Your focus peaks between 9-11am after protein-rich breakfasts.
Mood Enhancer
Outdoor time consistently improves your afternoon mood scores.
Your Lab Points
Level 1: Observer
Track basic habits consistently for seven days.
Level 2: Experimenter
Complete three full habit experiments.
Level 3: Scientist
Identify three personal insights from your data.
Level 4: Optimizer
Apply insights to create lasting habit change.
Suggested Experiments
5
Cognitive Focus Days
Test morning walks before deep work sessions to enhance executive function. Aligns with your cognitive performance line of effort.
7
Sleep-Brain Recovery
Try room temperature adjustments for better rest and improved memory consolidation. Supports your wellness infrastructure line of effort.
3
Mental Energy Boost
Compare midday protein vs. carb snacks for sustained cognitive processing and decision-making abilities. Contributes to your metabolic optimization line of effort.
Each experiment measures specific cognitive markers to help you build a comprehensive understanding of your brain-body connection patterns.
Doctor Portal: Integrated Medical History
This card outlines the development of a shared, alphabetized medical history spreadsheet, crucial for managing patient data for Rodeo participants. It integrates seamlessly into the MyN1X.Life and PAP Brigade-Z framework, enhancing clinical operations.
1
Supports People-Process-Platform Architecture
Your role becomes part of the Administrative Ops team, managing a "living spreadsheet" with essential patient data including names, PAP device info, sleep study results, and clinical flags. This streamlines data flow.
2
Core to CPAP Command Center Dashboard
This spreadsheet acts as the nerve center for CPAP adjustments, clinical flagging (e.g., mouth breathing), mask issues, and outcome tracking (AHI, adherence). It enables real-time decision-making for doctors.
3
Fits MyN1X.Life's Modular Expansion Plan
The MyN1X platform supports this as a clinical intake layer for each N-of-1 user. Participants evolve from "anonymous user" to "named case," building longitudinal success stories for outcome-based dashboards and concierge services.
4
Saves Time in Live Rescue Sessions
When patients have urgent issues, the tech team can quickly access their record, confirm settings, and identify historical issues. This moves clinical interventions from guesswork to targeted solutions.
5
Fully Scalable Across Rodeos and Cohorts
The structured spreadsheet becomes a repeatable template for future Rodeos. It allows auto-filling new member entries and serves as a launchpad for "CPAP Buddies" and peer mentor check-ins.
Recommended Action Steps
To implement this system, prioritize these steps in the next two weeks:
01
Create the spreadsheet skeleton with specified columns.
02
Add participants from Rodeo 1ā3 to the sheet.
03
Organize alphabetically with conditional formatting for red flags and notes.
04
Sync the sheet with Zoom session links and Calendly availability.
MyN1X.life ā PAP Brigade-Z Mobile Command Module
Name: CPAP Command Po
CPAP Command Portal
MyN1X.life ā PAP Brigade-Z Mobile Command Module
The CPAP Command Portal is a secure, modular dashboard embedded within MyN1X.life, designed for doctors only with role-based authentication. Its UI matches MyN1X branding with a modern, soft-rounded, and accessible style, using a palette of blush pink, mint green, white, and grayscale.
Home Screen: CPAP Command Center
The portal's home screen provides an overview to "Manage Rodeo Participants & PAP Devices in Real Time."
Each Rodeo participant is displayed as a collapsible card in a scrollable list, offering a quick overview of key patient data.
š“ Cards with unresolved clinical flags (AHI > 15, pressure intolerance, etc.) are marked with a red border and moved to the top of the list for immediate attention.
Drill-Down View: Participant Detail Page
Tapping a participant card slides up a full-screen detail view, offering comprehensive management capabilities.
Tabs across top: `Vitals`, `Device`, `Flags`, `Follow-Up`
All spreadsheet fields are editable inline.
History of changes and notes from prior Rodeos are accessible.
One-click Zoom invite for upcoming sessions.
š Ability to add comments tagged for specific team members.
Command Tools Panel
Accessible from a fixed drawer menu at the bottom of the screen, providing powerful filtering and export options.
Filter By: AHI, Compliance, VA Contact, Peer Match
Sort By: Alphabet, Last Updated, Urgency
Export Options: PDF Report, CSV, or direct sync to Google Sheets
Smart Clinical Decision Support
An AI-based nudge system appears at the bottom of the screen after editing fields, offering real-time clinical guidance.
Example: āParticipant Jane Doe has had 3 consecutive AHI > 5. Recommend interface sizing review or pressure increase.ā
Uses rules like:
Recurrent nasal congestion ā Recommend antihistamine, switch to full face mask
Aerophagia + high pressure ā Evaluate for BiPAP
Live Sync & Scalability
All updates instantly sync across platforms, ensuring data consistency and enabling seamless scalability for future cohorts and services.
All updates instantly sync to: Shared Google Sheet, Secure back-end storage, Zoom prep docs for Rodeo Week.
Designed to be scalable across: Rodeo 3, 4, 5 cohorts, Peer support modules, Future Concierge Service (PAP+ plan).
Visual Style Elements (per MyN1X palette)
The portal adheres to the MyN1X brand guidelines, utilizing a specific color palette for distinct UI elements.
Final Thoughts
This module seamlessly integrates real-time medical coordination into the field-ready mobile app, unifying clinical intake, ongoing tracking, smart alerts, and team communication within the existing MyN1X.life framework.
š Welcome, Doctor O
Youāve entered the CPAP Command Center for Rodeo participants.